Book me for your next event, retreat or group gathering. I integrate reflective and experiential techniques and tools to promote learning, growth and fun. The workshops focus on a mix of individual and group interaction. Choose from the list below or work with me to design a workshop based on your needs. All workshops are offered in person or online.
Incite Workshops:
• Ignite Your Life – If you’re feeling stuck, struggling to make decisions or want to gain confidence, this workshop is for you. You will identify what really matters, connect with your strengths, unmask the challenges that get in your way, create an inspiring vision, and identify the purpose driven goals and strategies that will move you forward. It is geared towards women who are seeking or navigating change.
• Uncovering the Heart of Self Care – Too often life is overwhelming and stressful. If this is where you’re at, join us on a journey to uncover the heart of self-care. Self-care is not an ‘add on’ to your life but a core foundation for daily living. And it begins with you.
• Journal for Life – The practice of pausing, writing, and reflecting has been proven to reduce stress, increase creativity and replenish you from within. And it’s FUN! You will try out a variety of journaling techniques that foster creativity and self-awareness, overcome common challenges, and harness the power of a journaling ritual.