Elizabeth Stanley in white

- Elizabeth Stanley

Are you ready to embrace change, 
lead from your strengths and build 
lasting habits?

Ignite your life!

Feeling stuck, overwhelmed, uncertain?
Wondering if you’re focused on the right thing or which decision is the right one?
Want to shift from functioning to thriving in your life?

Hi, my name is Elizabeth. I’m a Certified Professional Life Coach through the Co-Active Training Institute and the International Coaching Federation.

Invest in Yourself

Let’s Chat
elizabeth coffee mug in lap

My mission is to coach women to create the life they were meant to live.

In my 20s and 30s I spent a lot of time stuck in uncertainty and doubt. I knew I was too busy, my life lacked purpose and I often felt overwhelmed.

If this sounds familiar, I can help.

Coaching is a creative and transformational process that helps you to thrive in life.

Join a community of women seeking to get clear, stay focused and keep moving forward.

You’ll uncover your gifts and talents, gain clarity and direction, set and achieve personal and professional goals, and discover what gives your life meaning.

Why Are Your 20s & 30s So Important?

These are the years when you make the majority of important decisions that will impact the rest of your life.
Make those decisions count. Ensure they’re taking you in the direction you want to go.
Be a woman who dares to do what matters most.

elizabeth looking at camera on sofa

Coaching For Women

Specializing in coaching for women in their 20‘s and 30’s

Co-Creating Your Coaching Plan

We’ll begin with a 1 hour strategy session via telephone or video conferencing. Working together, we’ll identify the areas where you’re currently stuck and the obstacles standing in your way. Then, we’ll identify your strengths and begin to explore strategies to create the life you want to live.

Coaching is not a one-size-fits-all solution. You’re unique and so is your path.

What Does Incite Coaching Look Like?

2 – 50 minute online sessions per month. We’ll build lasting habits and strength based strategies to create the life you want to live. Accountability and follow up in between sessions is also available.

Book a Free Discovery Call

Workshops

Book me for your next event, retreat or group gathering. I integrate reflective and experiential techniques and tools to promote learning, growth and fun. The workshops focus on a mix of individual and group interaction. Choose from the list below or work with me to design a workshop based on your needs. All workshops are offered in person or online.

Incite Workshops:

• Ignite Your Life – If you’re feeling stuck, struggling to make decisions or want to gain confidence, this workshop is for you. You will identify what really matters, connect with your strengths, unmask the challenges that get in your way, create an inspiring vision, and identify the purpose driven goals and strategies that will move you forward. It is geared towards women who are seeking or navigating change.

• Uncovering the Heart of Self Care – Too often life is overwhelming and stressful. If this is where you’re at, join us on a journey to uncover the heart of self-care. Self-care is not an ‘add on’ to your life but a core foundation for daily living. And it begins with you.

• Journal for Life – The practice of pausing, writing, and reflecting has been proven to reduce stress, increase creativity and replenish you from within. And it’s FUN! You will try out a variety of journaling techniques that foster creativity and self-awareness, overcome common challenges, and harness the power of a journaling ritual.

Find Out More
elizabeth writing on sofa

What People Are Saying About Elizabeth

“After a single session with Elizabeth, I gained so much clarity, insight and focus that ultimately transformed my life.”

I was introduced to Elizabeth at a time in my life when I had lost my sense of purpose and was struggling with the anxiety of unfulfilled responsibilities. I wanted more in my career. I never had a life coach before and did not know what to expect. After a single session with Elizabeth, I gained so much clarity, insight and focus that ultimately transformed my life. She works strategically and expertly to extract all the nuances of self-doubt and inner voices that were not serving me well and helped me to see my vision, authentic self and unique strengths more clearly. I began to walk into my purpose. I can honestly say, you will not regret working with Elizabeth.

Jerisha

“Elizabeth will come alongside and in a skilled, gentle and affirming way, journey with you.”

My experience with Elizabeth as a coach was life changing. If you have the opportunity to go deeper and understand yourself better, find out how to feed your soul and experience a better quality of life , why wouldn’t you go for it! Elizabeth will come alongside and in a skilled, gentle and affirming way, journey with you. I have learned how to care for myself better and subsequently care for others better too.

Kris

“Working with Elizabeth was life giving!”

Working with Elizabeth was life giving! She supported my growth by both encouraging and challenging me. During the sessions, she allowed me to process and explore at my own pace. It was more than reaching a goal or a desired outcome; rather she helped me discover the strengths and values I had, and how I can implement them into my life!

Amy

“Elizabeth is incredibly creative in guiding me to new understandings. My work with Elizabeth has been some of the most challenging and rewarding work I have done.”

Elizabeth is a compassionate, creative and wise coach who is an attentive and present listener. Elizabeth asks meaningful questions and allows space for me to go deep within to find answers to these questions.  She is incredibly creative in guiding me to new understandings and to ways for me to take steps forward to more meaningful ways of living, working  and relating to others. I have a much stronger sense of self, a more balanced work-life rhythm and a keen desire to continue to press beyond the things which are holding me back into what I believe will be more freedom and more meaningful ways of living. My work with Elizabeth has been some of the most challenging and rewarding work I have done in my 50 plus years.

Catherine

“Someone asking the right questions…is truly an undervalued skill.”

Not too long ago, I was able to experience the work of Elizabeth Stanley’s Life Coaching. Over the many months that this took place, I was able to come to an understanding of what Life Coaching consists of and experience it first hand. Throughout that time Elizabeth asked the right questions and cultivated the right amount of silence which allowed me to reflect and ponder on concepts and values that I have never really taken the time to think about. Through this process I was able to have a better understanding of myself and a better knowledge of why I make the decisions I do. Elizabeth Stanley’s Life Coaching, with extreme intentiality, provided clarity to my desires, values, thoughts, and goals. To have someone asking the right questions (in unique and creative ways) and coming along side to provide support, at such pivotal moments in life, is truly a undervalued skill. Journeying through life, in all seasons, can be overwhelming and/or confusing that times, and having Elizabeth bring her learnt skills and knowledge to assist people through those seasons is a blessing.

Brittany

Get To Know Me

I’m a Life and Leadership Coach, Enneagram certified, a wife, a mother of 4 creative, passionate adults, and a lifelong learner. Giving back to my community is important to me. I provide pro bono coaching with the Arrow Leadership Program.

There were years in my life when I felt uncertain and overwhelmed. But something deep within me refused to accept that life had to be like this. I began searching for purpose and meaning. One place this search led me to is coaching.

Coaching empowered me to grow my confidence and find a way of living that expresses the fullness of who I am. It also led me to a new career that combines the things I’m passionate about: coaching, leadership and working with women who want to build meaningful lives.

Today, I’m motivated by seeing women equipped with the tools and strategies they need to connect to their inner strengths, discover and achieve their purpose driven goals, and embrace the life they were meant to live.

Work with me to be one of those women!

I hope to talk to you soon.

– Elizabeth Stanley

CPC Certified Professional Co-Active Coach logo
Professional Certified Coach logo
Elizabeth Stanley in a blue sweater

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Let’s See If We’re a Good Fit

Get in touch for your Free Discovery Call

and get all your questions answered.

Are you ready to change the status quo? To make a difference in your life?

I have the proven techniques to help you get clear, stay focused and keep moving forward.

Contact me here or email me at elizabeth@incitecoaching.ca.

You can also subscribe to my Incites Blog where you’ll receive relevant and trustworthy information to ignite your life!

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